Tools to Keep
Tools to keep you healthy
Video how to's for self care.
Mindful Meditation for Pain
Mindful Breath with Gail
Want to practice but don't know where to begin? Wanting to try relaxation for pain reduction? Interested in learning a simple way to practice mindfulness? With this video run by expert in pain reduction strategies, Gail Kohler-Perkins, you will be guided to finding peace, relaxation, mindful awareness, and pain reduction.
Make sure your provider is the right fit!
Finding a provider who understands, and has experience with, your unique symptoms and situation is the key to having a positive care outcome.
Here are five questions that will ensure maximum results.