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PRA | Brain Injury Rehab Center and Chronic Pain Rehabilitation Center in Portland, Oregon
  • home
  • about
    • our facility
    • success stories
  • programs
    • Comprehensive Brain Injury Program
    • Comprehensive Pain Program
    • Vancouver Programs >
      • Pain Rehabilitation Program
      • Community Acupuncture
  • Resources
  • News
  • contact

Tools to Keep You Healthy

Mindful Meditation with Gail
Moving Every Day is Good for Your Health- Here's some Gentle Movement with Kris

Gratitude is a Great Positive Meditation- Try This One with Kris

Have you tried Yoga Nidra yet?  Try it now with Kris

​Kris will show you how to reduce pain by focusing on pleasure

​Feeling Stressed? Check out this Stress Class with Kris

​ Go on a Mindful Walk with Kris

​Try a 15 minute Meditation with Kris

​Join Dr. Smith For Some Mindfulness

​Take a FREE class sponsored by Berkeley University of California

"The Science of Happiness" ​
Enroll Here
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​What you'll learn
  • What happiness really means and why it matters to you
  • How to increase your own happiness and foster happiness in others
  • Why social connections, kindness, and community are key to happiness
  • Which mental habits are most conducive to happiness and how mindfulness can help

Take a FREE class sponsored by Yale University

"The Science of Well-Being" 
​
Enroll Here

​"In this course you will engage in

a series of challenges designed

to increase your own happiness

and build more productive

habits."
 ​
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Practice a NEW SKILL

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​Try gentle yoga in the comfort of your home with ​

Love Your Brain Yoga
TRY HERE

Play Some Brain Games to Keep Your Mind Challenged!  
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Lumosity 

​Improve memory, increase focus and feel sharper with the #1 brain training app, personalized for you
PLAY HERE
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Sudoku 

​Playing this Japanese numbers game can help improve your concentration and overall brain power.  
PLAY HERE



Need help managing your

sleep, anxiety and stress?


Try this #1 free app called 

​
Insight Timer
​
CLICK HERE
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Try guided meditation with


Ten Percent Happier LIVE 

every weekday at 3pm Eastern
    ​
Try Here



​Do you live with persistent pain?

Try these 5


Coping Strategies?
Read Here
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Challenge yourself with
​
 free 
Yoga techniques 
TRY HERE

Learn Through Educational  
​VIDEOS & ARTICLES

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Here's a great article written by a brain injury survivor

"I'll Carry the Fork:
​Recovering a Life After Brain Injury" 
READ HERE

A feeling of grief and loss during this
challenging and dynamic time, is very normal.
​
This
podcast can help

​​"David Kessler and Brene Brown on Grief and Finding Meaning"

LISTEN HERE


​Join an educational
webinar provided by 

Neuroplastix

"Neuroplastix offers education programs that establish a new paradigm in pain care, bringing advances in neuroscience to anyone affected by persistent pain, including patients, their families, and providers."
WATCH HERE
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​Read an article about


Mindfulness​
READ HERE

Watch a Video - "The Spoon Theory"  a story about living with Lupus

View a TED Talk - "Why Things Hurt"

Watch a Video - "Understanding Pain and What to Do About It!"  
brain injury rehabilitation center, chronic pain rehabilitation center, physical therapy, occupational therapy, speech therapy portland, oregon

Let Us Help Reinvent Your Life!


WASHINGTON

PHONE
360-828-8912
​(800) 320-0681
FAX
503-292-5208
HOURS
M-F: 7am - 5pm

ADDRESS
406 SE 131st Avenue, Suite 303, Vancouver, Washington 98683

OREGON

PHONE
503-292-0765
​(800) 320-0681
​
FAX
503-292-5208
HOURS
M-F: 7am - 5pm

ADDRESS
1815 S.W. Marlow, Suite 110, Portland, Oregon 97225

WHAT OUR CLIENTS ARE SAYING...

“The eight weeks I spent in therapy at PRA was some of the best spent time of my life”  --Randy, Vancouver, WA
SEE MORE SUCCESS STORIES HERE >
PRA CARF Accredited
© 2018 Progress Rehab & Associates. All rights reserved. 
Storybrand Website Design by Red Door Designs.   Website Photography by Kitta Bodmer Photography
  • home
  • about
    • our facility
    • success stories
  • programs
    • Comprehensive Brain Injury Program
    • Comprehensive Pain Program
    • Vancouver Programs >
      • Pain Rehabilitation Program
      • Community Acupuncture
  • Resources
  • News
  • contact