Mindful Meditation with Gail
Moving Every Day is Good for Your Health- Here's some Gentle Movement with Kris
Gratitude is a Great Positive Meditation- Try This One with Kris
Have you tried Yoga Nidra yet? Try it now with Kris
Kris will show you how to reduce pain by focusing on pleasure
Feeling Stressed? Check out this Stress Class with Kris
Go on a Mindful Walk with Kris
Try a 15 minute Meditation with Kris
Join Dr. Smith For Some Mindfulness
Take a FREE class sponsored by Berkeley University of California
"The Science of Happiness"
"The Science of Happiness"
Take a FREE class sponsored by Yale University
"The Science of Well-Being"
"The Science of Well-Being"
Practice a NEW SKILL
Try gentle yoga in the comfort of your home with Love Your Brain Yoga |
Play Some Brain Games to Keep Your Mind Challenged!
Need help managing your sleep, anxiety and stress? Try this #1 free app called Insight Timer |
Try guided meditation with Ten Percent Happier LIVE every weekday at 3pm Eastern |
Do you live with persistent pain? Try these 5 Coping Strategies? |
Challenge yourself with free Yoga techniques |
Learn Through Educational
VIDEOS & ARTICLES
Here's a great article written by a brain injury survivor "I'll Carry the Fork: Recovering a Life After Brain Injury" |
A feeling of grief and loss during this
challenging and dynamic time, is very normal.
This podcast can help
"David Kessler and Brene Brown on Grief and Finding Meaning"
challenging and dynamic time, is very normal.
This podcast can help
"David Kessler and Brene Brown on Grief and Finding Meaning"
Join an educational webinar provided by Neuroplastix "Neuroplastix offers education programs that establish a new paradigm in pain care, bringing advances in neuroscience to anyone affected by persistent pain, including patients, their families, and providers." |
Read an article about Mindfulness |
Watch a Video - "The Spoon Theory" a story about living with Lupus
View a TED Talk - "Why Things Hurt"
Watch a Video - "Understanding Pain and What to Do About It!"