Tools to Keep You Healthy

Mindful Meditation with Gail

Moving Every Day is Good for Your Health- Here's some Gentle Movement with Kris

---

Gratitude is a Great Positive Meditation- Try This One with Kris

---

Have you tried Yoga Nidra yet?  Try it now with Kris

---

​Kris will show you how to reduce pain by focusing on pleasure

---

​Feeling Stressed? Check out this Stress Class with Kris

---

​ Go on a Mindful Walk with Kris

---

​Try a 15 minute Meditation with Kris

---

​Join Dr. Smith For Some Mindfulness

---

​Take a FREE class sponsored by Berkeley University of California

"The Science of Happiness" ​

Enroll Here

​What you'll learn

• What happiness really means and why it matters to you
• How to increase your own happiness and foster happiness in others
• Why social connections, kindness, and community are key to happiness
• Which mental habits are most conducive to happiness and how mindfulness can help

---

Take a FREE class sponsored by Yale University

"The Science of Well-Being" 
​

Enroll Here

​"In this course you will engage in

a series of challenges designed

to increase your own happiness

and build more productive

habits." ​

Practice a NEW SKILL

​Try gentle yoga in the comfort of your home with ​

Love Your Brain Yoga

TRY HERE

---

Play Some Brain Games to Keep Your Mind Challenged!  

Lumosity 

​Improve memory, increase focus and feel sharper with the #1 brain training app, personalized for you

PLAY HERE

Sudoku 

​Playing this Japanese numbers game can help improve your concentration and overall brain power.  

PLAY HERE

---

Need help managing your

sleep, anxiety and stress?

Try this #1 free app called 

​Insight Timer
​

CLICK HERE

---

Try guided meditation with

Ten Percent Happier LIVE 

every weekday at 3pm Eastern    ​

Try Here

---

​Do you live with persistent pain?

Try these 5

Coping Strategies?

Read Here

---

Challenge yourself with
​
 free Yoga techniques 

TRY HERE

Learn Through Educational  
​VIDEOS & ARTICLES

Here's a great article written by a brain injury survivor

"I'll Carry the Fork:
​Recovering a Life After Brain Injury" 

READ HERE

---

A feeling of grief and loss during this
challenging and dynamic time, is very normal.
​
This podcast can help

​​"David Kessler and Brene Brown on Grief and Finding Meaning"

LISTEN HERE

---

​Join an educational
webinar provided by 
Neuroplastix

"Neuroplastix offers education programs that establish a new paradigm in pain care, bringing advances in neuroscience to anyone affected by persistent pain, including patients, their families, and providers."

WATCH HERE

---

​Read an article about

Mindfulness​

READ HERE

---

Watch a Video - "The Spoon Theory"  a story about living with Lupus

---

View a TED Talk - "Why Things Hurt"

---

Watch a Video - "Understanding Pain and What to Do About It!"