In this class, you will explore the ways in which the use of breath can support and inform the movement of your body. In each class you’ll be invited to use breath to gently coax your body, mind and heart into fluid movement at a depth that feels most appropriate for you in that moment. This is a gentle form of yoga that allows practitioners to focus on concrete and specific ways a practice can address common symptoms like muscle tension, pain, weakness and restricted range of motion. The class will end with a little extra meditation time, to allow for reflection and an integration of the energies moved during the class. Our therapeutic yoga instructor, Mary Stewart, has years of experience helping people utilize this gentle form of stretching and exercise to minimize pain and increase strength and flexibility.